Mental Health


Photo by Nik Shuliahin on Unsplash

List of resources for Mental Health below. For any suggestion, please get in touch.

Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Guide looks at normal and excessive worry, with practical exercises to help you manage worry and maintain well-being in these uncertain times. Available in different languages.

https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/ 

The Crisis Kit: 5 Tools for Helping Clients Through Turbulent Times

Aimed at Mental Health Practitioners, this Crisis Kit contains five of the most relevant tools from the authors' Positive Psychology Toolkit that you can use to help your clients (may need to be used by a relevent professional)

https://positivepsychology.com/the-crisis-kit/ 

CNWL Talking Therapies Services: Support during the Coronavirus outbreak

General Information on accessing the NHS Talking Therapies Service. This is a free and confidential service for people who need support with their mental health. You need to be registered with a GP in Brent, Harrow, Hillingdon, Kensington and Chelsea, or Westminster but you can self-refer to these services.

https://www.cnwl.nhs.uk/

Brent Talking therapies

Detailed information on accessing the NHS Talking Therapies Service. The service provides range of talking therapies for people who feel anxious and worried or down and depressed. There is information on what the service can provide as well as links to other resources. 

https://talkingtherapies.cnwl.nhs.uk/